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YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
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Kaitlyn 60 Minute Full Body Flow
In this 60 minute class we engage the entire body to ultimately peak to Eagle Pose. Our warm up wakes up the lower body by incorporating deep stretches in the legs to prep for strong holds later on in the practice. We then begin to open the heart and shoulders with arm variations such a cactus arms and interlacing the hands behind the lower back. As we move through the practice eagle arms and legs will be woven into different postures to prep for Eagle as the peak pose. Balance and strength play a big part in the success of eagle pose, so in this practice you will feel strong starting from your foundation, into your balance and ending in your focus. This playlist features songs from John Mayer, Beyonce, and Arianna Grande.