YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
Today class focuses on heart openers and twists. Some poses in today’s class include Lunges with backbends, Eagle, and Dancer. You will also work on welcoming the start of springtime and opening our hearts to new possibilities. The playlist includes songs from Bob Marley, Aretha Franklin, and Mac Miller.
This is a 60 Minute Full Body Flow with Stephanie focusing on Twisting. Inspired by the movie SOUL, this class holds space for you to know that you are enough without needing a purpose. The playlist features songs from Kllo, Beyonce, and J Cole.