Today class focuses on heart openers and twists. Some poses in today’s class include Lunges with backbends, Eagle, and Dancer. You will also work on welcoming the start of springtime and opening our hearts to new possibilities. The playlist includes songs from Bob Marley, Aretha Franklin, and Mac Miller.
Up Next in Full Body
Arianna Hips, Shoulders, & Twists Flo...
This 60 Minute Full Body Flow with Arianna will touch on the hips, shoulders, and work on twisting postures. The playlist features songs from Steely Dan, Laura Nyro, and Sly & The Family Stone.
Stephanie SOUL Twisting Flow - Thu 3/11
This is a 60 Minute Full Body Flow with Stephanie focusing on Twisting. Inspired by the movie SOUL, this class holds space for you to know that you are enough without needing a purpose. The playlist features songs from Kllo, Beyonce, and J Cole.
Reed Twists & Flows & Sun B Variation...
This is a 60 Minute Full Body Flow with Reed focusing on twists and sun b variations. Expect to be flowing a lot! The playlist features songs from Celine Dion, Ronan Keating, and Jennifer Paige.