This is a 60 Minute Full Body Flow with Reed focusing on twists and sun b variations. Expect to be flowing a lot! The playlist features songs from Celine Dion, Ronan Keating, and Jennifer Paige.
This is a 60 Minute Full Body Flow with Ashley focusing on twisting and variations of revolved chair. The playlist features songs from The Cure, David Bowie, and Cardi B.
This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
