Julia 30 Minute Core Flow, Crow Series
Crow with Julia
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32m
In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from our center, all while continuing to strengthen our shoulders and hip mobility, so our core is fired up from top to bottom. Fire it up and then fly into crow. Playlist includes Fleetwood Mac, Lake Street Drive, and Tom Petty.
Up Next in Crow with Julia
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Julia 30 Minute Upper Body Flow, Crow...
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Julia 45 min Full Body Flow, Crow Series
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you f...
