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Julia 30 Minute Upper Body Flow, Crow Series
Crow with Julia • 29m
This is the third class in a 4 part series focusing on the arm balance Crow. This flow integrates various upper body drills to increase our shoulder stability, really seeing how the action of pressing into the mat supports our whole body. We peak with an exploration of crow, focusing on our press into the ground. This flow will definitely get your heart beating! Playlist includes The Chainsmokers, Florence + The Machine, and Ben Platt.
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Julia 45 min Full Body Flow, Crow Series
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you f...
