In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you further explore arm balancing. This full body approach will make your crow and crow variations stronger than they've ever been before. Playlist includes The Beatles, Ava Max, and fun.