This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.
This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.
This is a 60 Minute Full Body Flow with Denise focusing on hip openers and twists all leading you to a Standing Bound Malasana Pose. You will also practice "listening" to whatever comes up for you. The playlist features songs from Regard, Wyvern Lingo, and Marc Broussard.
This is a 60 Minute CORE Flow with Jenny focusing on standing balancing twist postures. The playlist features songs from Nancy Sinatra, My Morning Jacket, and Kwab.
