Lauren Unwavering Tree Pose Flow - Fri 5/21
60 minute • 1h 0m
This is a 60 Minute Full Body Flow with Lauren focusing on Tree Pose and finding your roots, unwavering in the wind. The playlist features songs from Lizzo, SZA, and Tom Petty.
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Lexy Live Without Fear Twists & Leans...
This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.
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Denise Listening Standing Bound Malas...
This is a 60 Minute Full Body Flow with Denise focusing on hip openers and twists all leading you to a Standing Bound Malasana Pose. You will also practice "listening" to whatever comes up for you. The playlist features songs from Regard, Wyvern Lingo, and Marc Broussard.
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Jenny Standing Balancing Twist Flow -...
This is a 60 Minute CORE Flow with Jenny focusing on standing balancing twist postures. The playlist features songs from Nancy Sinatra, My Morning Jacket, and Kwab.
