YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This is a 60 Minute Full Body Flow with Denise focusing on hip openers and twists all leading you to a Standing Bound Malasana Pose. You will also practice "listening" to whatever comes up for you. The playlist features songs from Regard, Wyvern Lingo, and Marc Broussard.