Kat Balance in Change Inner Thigh & Twists Flow - Sun 6/6
60 minute
•
1h 12m
This is a 60 Minute Full Body Class with Kat focusing on inner thighs and gentle twists. You will also practice finding balance in change. The playlist features songs from Big Wild, Crooked Colors, and Haux.
Up Next in 60 minute
-
Lexy Chin Stand Chasing the Magic Flo...
This is a 60 Minute Full Body Flow with Lexy leading up to Chin Stand as an arm balance. You will also practice chasing the magic while quieting the critic. The playlist features songs from Madonna, Police, and Travis Scott.
-
Lexy Union of Opposites Peacock Flow ...
This is a 60 Minute Full Body Flow with Lexy leading up to Peacock Pose. You will also work on feeling the union of opposites and giving yourself space to feel it all. The playlist features songs from Missy Elliott, Madonna, and Wyclef Jean.
-
Kat Flying Ninja Zero Expectations, J...
This is a 60 Minute Full Body Flow with Kat focusing on hips, inner thighs, and some twisting. You will work towards Flying Ninja, an arm balancing posture. There are zero expectations, just experiences. Have fun! The playlist features songs from The Weeknd, Masionair, and Dennis Lloyd.