Kaitlyn Twists, twists, & more twists! Flow - Mon 4/5
60 minute • 1h 3m
This is a 60 Minute Core Flow with Kaitlyn focusing on twisting a ton! You will take that energetically into the body to practice cleansing what no longer serves you. The playlist features songs from Maroon 5, Chance the Rapper, and Kings of Leon.
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Ariel Rebirth into Hot Triangle & Rev...
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Hannah Perseverance Camel Flow - Sat 4/3
Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...
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Ashley Core Based Dancer's Pose - Sat...
This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.
