Ashley Core Based Dancer's Pose - Sat 4/3
60 minute
•
1h 18m
This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.
Up Next in 60 minute
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Lauren 60 Min I am Here Quad Stretch ...
In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...
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Arianna Hips & Core Flow Thu 4/1
This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.
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Denise Reaching for What You Desire F...
This is a 60 Minute Full Body Flow with Denise focusing on balancing and standing poses that require stability. You will also practice Mountain Pose in a way that engages and challenges! The playlist features songs from Breathe, Bill Withers, and Dennis Llyod.
