Hannah Perseverance Camel Flow - Sat 4/3
60 minute
•
1h 5m
Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just as we rose out of the muck of the past year, we can continue to see the beauty within our own souls.
The playlist features songs from Little Dragon, DJ Drez, and Tom Misch.
Up Next in 60 minute
-
Ashley Core Based Dancer's Pose - Sat...
This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.
-
Lauren 60 Min I am Here Quad Stretch ...
In this class we are focusing on stretching the quads, those big muscles on the front of your thighs that get so much work and usage in yoga, running, spinning, and daily life - even just sitting and driving can cause them to tighten up! We take every opportunity in this class to lengthen and str...
-
Arianna Hips & Core Flow Thu 4/1
This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.
