Jenny - Tues 9/29
60 minute
•
1h 5m
Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what your body can do.
Up Next in 60 minute
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Lauren - Wed 9/23
In this 60 minute class you get to flow alongside Lauren and the other yogis in the studio at the time of filming. Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expecta...
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Julia 60 Minute Core Power Flow
In this hour long flow we will focus on activating your core and opening up your hips to make you feel both strong and flexible. We'll activate your core, integrating power lunges and floating tabletop balance challenges, and integrate side lengthening throughout. We'll explore side plank variat...
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Nikki 60 Minute Full Body Flow
In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the bo...
