Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Julia 60 Minute Power Flow

60 minute • 1h 1m

Up Next in 60 minute

  • Nikki 60 Minute Full Body Flow

    In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the bo...

  • Nikki 60 Minute Upper Body Flow

    In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...

  • Lauren 60 Minute Hip and Twist Flow

    For 60 minutes, Lauren guides you through a super juicy, hippy, and twisty sequence, peaking to side crow. We get into a little goddess/half moon/crow pose flow and an unexpected bird of paradise along the way! Playlist features CHVRCHES, Ed Sheeran and Chance the Rapper.