Julia 60 Minute Core Power Flow
60 minute • 1h 1m
In this hour long flow we will focus on activating your core and opening up your hips to make you feel both strong and flexible. We'll activate your core, integrating power lunges and floating tabletop balance challenges, and integrate side lengthening throughout. We'll explore side plank variations and leading up to side plank with hand to big toe. This flow will make you feel powerful AND lengthened. Playlist includes Sia, Bob Seger, and Maggie Rogers.
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Nikki 60 Minute Full Body Flow
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Nikki 60 Minute Upper Body Flow
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Lauren 60 Minute Hip and Twist Flow
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