Nikki 60 Minute Full Body Flow
60 minute
•
1h 1m
In this 60-minute full-body flow we work on it all from hip strength to heart-opening. We start with glute and core work and build up momentum in a funky warm-up where we lay the foundation of gliding strongly (but seamlessly) between two shapes. This will build heat and aid in making sure the body is ready for a peak sequence that includes arm balances, Halfmoon, and Dancer's pose. We also play internally with the idea that we are always in balance and any sways in the body of 'falling out' of a posture are only our bodies consistently coming back into balance. This playlist features songs from SZA, Rachel Platten, and MIKA.
Up Next in 60 minute
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Nikki 60 Minute Upper Body Flow
In this 60 minute class we work on arm strength and integration bringing awareness to how the action of the arms can light up postures like Downdog, Eagle, and Revolved Halfmoon. This class will move through the entire body but will focus on freeing up the thoracic spine through twists to gain mo...
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Lauren 60 Minute Hip and Twist Flow
For 60 minutes, Lauren guides you through a super juicy, hippy, and twisty sequence, peaking to side crow. We get into a little goddess/half moon/crow pose flow and an unexpected bird of paradise along the way! Playlist features CHVRCHES, Ed Sheeran and Chance the Rapper.
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Kaitlyn 60 Minute Full Body Flow
In this 60 minute class we engage the entire body to ultimately peak to Eagle Pose. Our warm up wakes up the lower body by incorporating deep stretches in the legs to prep for strong holds later on in the practice. We then begin to open the heart and shoulders with arm variations such a cactus ar...
