Jen Ham Hot Diggity Dog Core & Balancing Flow - Mon 4/19
60 minute • 1h 7m
This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.
Up Next in 60 minute
-
Hannah Meet Yourself Without Judgment...
Class focuses on legs and hips! We will explore hip openers such as figure 4 chair and half moon, and we will strengthen the legs in Warrior 3, eagle pose, and goddess. You’ll leave this class feeling less tension in the hips and glutes and stronger throughout your lower body. The playlist featur...
-
Lauren Grit and Grace Flow - Fri 4/16
This is a 60 Minute Full Body Flow with Lauren peaking up to a pose she kind of made up! It's a Cross Ankle - Crossed Arms Fold following back strengthening. The class features a special rock themed playlist with songs from G N' R, Alabama Shakes, and Jefferson Starship.
-
Jenny Fiery Plank Core Flow - Tues 4/13
This is a 60 Minute CORE Flow with Jenny focusing on fire and lots of plank variations. The playlist features songs from Tom Petty, N.W.A. and Moby.
