Lauren Grit and Grace Flow - Fri 4/16
60 minute • 1h 13m
This is a 60 Minute Full Body Flow with Lauren peaking up to a pose she kind of made up! It's a Cross Ankle - Crossed Arms Fold following back strengthening. The class features a special rock themed playlist with songs from G N' R, Alabama Shakes, and Jefferson Starship.
Up Next in 60 minute
-
Jenny Fiery Plank Core Flow - Tues 4/13
This is a 60 Minute CORE Flow with Jenny focusing on fire and lots of plank variations. The playlist features songs from Tom Petty, N.W.A. and Moby.
-
Denise Celebrate Yourself Eagle Flow ...
This is a 60 Minute Full Body Flow with Denise focusing on Eagle Pose (there is even an Eagle's song!). You will also practice celebrate yourself. No need to wait for a special day or someone else to celebrate you, today is the day. The playlist features songs from The Eagles, Madonna, and Saint ...
-
Arianna Shoulders and Chest, Hips and...
This is a 60 Minute Full Body Flow with Arianna focusing on everything but the kitchen sink! You've got shoulders & chest, hips & twists, and CORE. The playlist features songs from Norah Jones, The Jacksons, and Al Green.
