Hannah Joyful Movement Flow - Sat 6/19
60 minute
•
1h 6m
Class is all about joyful movement. We will build heat through buoyant hops in chair and down dog. We will also stretch out the hamstrings and inner thighs to prepare us for half or full split and half moon. We will finish with a joyful, flowing camel variation. This class is celebrating our ability to move our bodies in a way that is uniquely to us. There is only one you in all time, so it is encouraged to find joyful variations or modifications of each posture. The playlist features songs from Leon Bridges, Ellie Goulding, and The Brook & The Bluff.
Up Next in 60 minute
-
Arianna Cardio Mandala Heart Opener F...
This is a 60 Minute Full Body Flow with Arianna focusing on the front and back of the shoulders, heart openers, and cardio. The playlist features songs from Phoebe Bridgers, HAIM, and Maggie Rodgers.
-
Lexy Lizard Six Ways to Sunday Flow -...
This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.
-
Reed Side Crow Core Flow - Wed 6/16
This is a 60 Minute Full Body Flow with Reed leading up to Side Crow. You will also focus on core, twists, and shoulders. The playlist features songs from Darren Criss, Anthony Ramos, and Cassie Dasliva.
