This is a 60 Minute Full Body Flow with Arianna focusing on the front and back of the shoulders, heart openers, and cardio. The playlist features songs from Phoebe Bridgers, HAIM, and Maggie Rodgers.
This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.
This is a 60 Minute Full Body Flow with Reed leading up to Side Crow. You will also focus on core, twists, and shoulders. The playlist features songs from Darren Criss, Anthony Ramos, and Cassie Dasliva.
This is a 60 Minute Full Body Flow with Ashley focusing on the neck, shoulders, and lengthening the upper back. The playlist features songs from Olivia Rodrigo, Lil Nas X, and Talib Kweli.
