Ashley Twisting & Revolved Chair Variations Flow - Mon 3/8
60 minute
•
1h 10m
This is a 60 Minute Full Body Flow with Ashley focusing on twisting and variations of revolved chair. The playlist features songs from The Cure, David Bowie, and Cardi B.
Up Next in 60 minute
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Lauren International Women's Day Boun...
This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.
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Ariel Feel Your Feels Eagle Flow - Su...
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
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Hannah 'Home Sweet Hips' Flow - Sat 3/6
Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...
