Ashley Invigorating Eagle Flow - Mon 3/22
60 minute
•
1h 15m
This is a 60 Minute Full Body Flow with Ashley focusing on Eagle Pose and Eagle variations. You will also invite the energy and rebirth related to Spring Equinox into the practice by inviting the invigoration of Spring’s sunlight, warmth, and playfulness. The playlist features songs from Olivia Rodrigo, Nirvana, and Blackpink.
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Hannah Aries Side Body Flow - Sat 3/20
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