Hannah Aries Side Body Flow - Sat 3/20
60 minute • 1h 12m
Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s important to find balance and recognize “the stillness underneath the noise, the space in which the noise arises”. -Eckhart Tolle
The playlist is Grammy's 2021 inspired and features songs from HAIM, Anderson .Paak, and Billie Eilish.
Up Next in 60 minute
Nick Sprinting Backbending Flow - Fri...
This vinyasa is a full body power hour of vinyasa. You’ll start a little slower before amping up with some seriously challenging plank and core work during your sun salutations. By the time you hit standing, it’s a full on sprint.
Pace yourself as you flow through poses that will integrate towa...
Stephanie Slowing Down Revolved Hand ...
This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.
Ariel Open and Close Flow - Tues 3/16
This is a 60 Minute Full Body Flow with Ariel focusing on opening and closing the body and remembering that there are many ways to practice yoga. The playlist features songs from Begin, Sahara, and Fractures.