Ariel Open vs. Closed Hips Flow - Sun 3/21
60 minute
•
1h 13m
This is a 60 Minute Full Body Flow with Ariel focusing on the difference between open and closed hips. You will explore ways to self adjust your postures to bring more awareness to your form. The playlist features songs from Yardhous, Lemi Feels, and Tiny Tiny Tupal.
Up Next in 60 minute
-
Hannah Aries Side Body Flow - Sat 3/20
Class focuses on creating space within the side body. We will explore different variations of side bends as well as oblique strengtheners. Peak poses include side plank, side angle, and half moon. Creating space in our body, minds, and breath. As we enter the fiery energy of Aries season, it’s im...
-
Nick Sprinting Backbending Flow - Fri...
This vinyasa is a full body power hour of vinyasa. You’ll start a little slower before amping up with some seriously challenging plank and core work during your sun salutations. By the time you hit standing, it’s a full on sprint.
Pace yourself as you flow through poses that will integrate towa...
-
Stephanie Slowing Down Revolved Hand ...
This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.
