Kaitlyn 45 Minute Lower Body Flow
45 Min Flows • 48m
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the body. We work towards poses such as goddess, half moon and ultimately a strong, grounded tree pose. At the end of this class, you should feel a sense of strength and power while being grounded and open. This class features songs from Younger Hunger, Kaleo, and Zedd ft. Jasmine Thompson.
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