Kaitlyn 45 Minute Lower Body Flow
45 Min Flows
•
48m
In this 45 Minute Lower Body class we focus in on the hips and glutes. We start off in a seated position with the soles of our feet touching, allowing early activation of open hips as well as connection to the breath. Our warm up allows us to begin activating our glutes while building heat in the body. We work towards poses such as goddess, half moon and ultimately a strong, grounded tree pose. At the end of this class, you should feel a sense of strength and power while being grounded and open. This class features songs from Younger Hunger, Kaleo, and Zedd ft. Jasmine Thompson.
Up Next in 45 Min Flows
-
Lauren 45 Minute Heart Opening Flow
Join Lauren (who claims to not be very backbendy herself!) for a 45 minute heart opening class peaking to wheel pose. We get into some lizard flows, devotional warrior, and dancers pose along the way. Playlist includes Iggy Azalea, Lady Gaga and Florence + The Machine.
-
Julia 45 Minute Full Body Flow
In this 45 Minute class, we work into both the upper and lower body, challenging our core and outer hips while also integrating movement through the shoulder girdle. After a juicy warmup, we work through Warrior I and power lunge variations to get the hips moving, and then deepen our hip opening...
-
Nikki 45 Minute Full Body Flow
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...
