Arianna hamstrings, quads & core, Humble Flamingo Flow- Thurs 8/5
Arianna
•
1h 9m
This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.
Up Next in Arianna
-
Arianna Flying Pigeon and Soaring Eag...
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.
-
Arianna Balance & Side Body Stretch -...
This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.
-
Arianna Deep Breaths in Challenging P...
This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.