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Lauren SparkSalutations 30 Minute
SparkSalutations • 33m
In this class format we go through many rounds of Sun Salutations A and B at a relatively fast pace; just getting into the flow of it and letting go. We continue building heat with a longer standing flow and finish with a short restorative section. This is the perfect class to wake up to - to energize your body and focus your mind. Artists include Janelle Monae, HAIM, and The Rolling Stones.
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Julia SparkOutdoors 30 Minute SparkSa...
This 30 minute SparkSalutations, taught by Julia and demoed by Lauren, gets your blood pumping with movement and pace. We start out with a warmup and some dynamic breathe/movement before launching into Sun Salutation A and B variations. From there, we expand upon what we built and create a flow...
