This 30 minute SparkSalutations, taught by Julia and demoed by Lauren, gets your blood pumping with movement and pace. We start out with a warmup and some dynamic breathe/movement before launching into Sun Salutation A and B variations. From there, we expand upon what we built and create a flow, integrating repetative movement so that you can activate your low body. Finally, cool down with some hip opening before sinking into your mat (maybe outside) for a sweet savasana.