Lauren Tree + Roots 45 Min Flow - SparkOutdoors
SparkOutdoors Series
•
41m
Practicing yoga in nature is an amazing opportunity to connect with the earth, wind, and sun around you! In this class we practice tree pose of many kinds (standing, lotus, seated). We acknowledge the network of roots underneath us and ultimately visualize our place within the natural world. We literally root down into the earth and rise up; we experience being grounded and light simultaneously; we notice how not only are we part of nature but connected to other beings in this way. There is no playlist in this class; we encourage you to practice outside and let the birds, wind and other elements be your soundtrack!
Up Next in SparkOutdoors Series
-
Julia SparkOutdoors 30 Minute SparkSa...
This 30 minute SparkSalutations, taught by Julia and demoed by Lauren, gets your blood pumping with movement and pace. We start out with a warmup and some dynamic breathe/movement before launching into Sun Salutation A and B variations. From there, we expand upon what we built and create a flow...
-
Julia 10 Minute SparkOutdoors Meditation
In this 10 minute meditation, feel the earth underneath you and foster grounding and presence. Feel your senses awaken with nature around you, while still maintaining an inner calm. Great for beginners and experienced practitioners alike. Suggested for outside enjoyment, but perfect anywhere.
