Julia SparkOutdoors 30 Minute SparkSalutations
SparkOutdoors Series
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32m
This 30 minute SparkSalutations, taught by Julia and demoed by Lauren, gets your blood pumping with movement and pace. We start out with a warmup and some dynamic breathe/movement before launching into Sun Salutation A and B variations. From there, we expand upon what we built and create a flow, integrating repetative movement so that you can activate your low body. Finally, cool down with some hip opening before sinking into your mat (maybe outside) for a sweet savasana.
Up Next in SparkOutdoors Series
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Julia 10 Minute SparkOutdoors Meditation
In this 10 minute meditation, feel the earth underneath you and foster grounding and presence. Feel your senses awaken with nature around you, while still maintaining an inner calm. Great for beginners and experienced practitioners alike. Suggested for outside enjoyment, but perfect anywhere.
