This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.
This is a 60 Minute Full Body Flow with Reed focusing on twists and sun b variations. Expect to be flowing a lot! The playlist features songs from Celine Dion, Ronan Keating, and Jennifer Paige.
This is a 60 Minute Lower Body Flow with Reed focusing on IT Band and inner thighs working into postures like revolved pyramid. This is a great class for stiff legs and runners! The playlist features songs from Tim Chadwick, Anna Bergendhal, and Jess Glynne.
This is a 60 Minute Lower Body Flow with Reed focusing on hips and hamstrings leading into Inverted Bird of Paradise. Throughout the class you will practice testing both your physical and internal balance. The playlist features songs from Ben Platt, Sia, and Lukas Graham.
