Reed Test Your Balance Inverted Bird of Paradise Flow - Sun 2/28
Reed
•
1h 9m
This is a 60 Minute Lower Body Flow with Reed focusing on hips and hamstrings leading into Inverted Bird of Paradise. Throughout the class you will practice testing both your physical and internal balance. The playlist features songs from Ben Platt, Sia, and Lukas Graham.
Up Next in Reed
-
Reed Balancing Inverted Bird of Parad...
This is a 60 Minute Full Body Flow with Reed focusing on open hips, hamstrings, binds, and eventually Inverted Bird of Paradise. You will work on literally balancing while seeking inner balance. The playlist features songs from Melanie C., Ava Max, and Clean Bandit.
-
Reed Hamstring Twisty Flow - Tues 2/23
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, twists, revolved pyramid, and eventually standing hand to toe twist. The playlist features songs from Leona Lewis, Lauryn Hill, and Travis Scott.
-
Reed Hamstring Standing Knee to Nose ...
This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.
