Reed Just Breath & Twisted Triangle Flow - Tues 2/16
Reed
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1h 20m
This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.
Up Next in Reed
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Reed Twisty Dolphin Flow - Sun 2/14
This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.
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Reed Dolphin Twist with a Bind Flow -...
This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.
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Reed Hips and Twists Flow - Sun 2/7
This is a 60 Minute Full Body Flow with Reed that focuses on Hips and Twists. You will explore IT, hamstrings, side bends, baby grasshopper, and compass. The playlist features songs from Ronan Keating, Jess Glynne, and Jennifer Paige.
