Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Reed Twisty Dolphin Flow - Sun 2/14

Reed • 1h 23m

Up Next in Reed

  • Reed Dolphin Twist with a Bind Flow -...

    This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.

  • Reed Hips and Twists Flow - Sun 2/7

    This is a 60 Minute Full Body Flow with Reed that focuses on Hips and Twists. You will explore IT, hamstrings, side bends, baby grasshopper, and compass. The playlist features songs from Ronan Keating, Jess Glynne, and Jennifer Paige.

  • Reed Challenging Side Body Arm Balanc...

    This is a 60 Minute Full Body Flow with Reed focusing on Hamstrings, IT, Side Body, Compass, and Baby Grasshopper. So all of the things! The playlist features songs from Fantasia, Mika, and Duffy.