Stephanie Flying Splits Flow - Thu 12/10
Peak Posture • 1h 12m
This is a 60 minute class that was filmed at our Westchester studio with Stephanie. You will practice moving into the arm balance, flying splits. This playlist features songs from Bonobo, Kllo, and The Weekend.
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Nick Crow Flow - Wed 12/9
This is a 60 minute class that was filmed LIVE at our Westchester studio with Nick. You will focus on twists, hip work, and eventually move into Crow Pose. This playlist features songs from P!nk, Sigrid, and Ariana Grande.
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Reed Compass & Flying Compass Flow - ...
This is a 60 minute class filmed LIVE from our Westchester studio with Reed. You will focus on hips and hamstrings to prepare you for Compass and Flying Compass Pose. This playlist features songs from Beyonce, Radio Head, and Ariana Grande.
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Stephanie Revolved Half Moon Flow - T...
This 60 minute class was streamed from our Westchester studio with Stephanie and it builds to the peak pose, Revolved Halfmoon. Throughout class you will work on the concept of releasing in order to restore both physically with twisting and energetically through awareness. The playlist features s...
