Reed Side Bend, Hamstrings, And Compass Flow - Wed 4/28
Peak Posture • 1h 11m
This is a 60 Minute Lower Body Flow with Reed focusing on side bend, hamstrings, and compass pose. The playlist features songs from Katy Perry, Alicia Keys, and Melanie C..
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Lauren Pain, Power, Peace and Lotus T...
This is a 60 Minute Full Body Flow with Lauren peaking to a Lotus Squat. You will also play around with the relationship between pain, power, and peace. The playlist features songs from Lake street dive, Saweetie, and Led Zeppelin.
Lauren Grit and Grace Flow - Fri 4/16
This is a 60 Minute Full Body Flow with Lauren peaking up to a pose she kind of made up! It's a Cross Ankle - Crossed Arms Fold following back strengthening. The class features a special rock themed playlist with songs from G N' R, Alabama Shakes, and Jefferson Starship.
Denise Celebrate Yourself Eagle Flow ...
This is a 60 Minute Full Body Flow with Denise focusing on Eagle Pose (there is even an Eagle's song!). You will also practice celebrate yourself. No need to wait for a special day or someone else to celebrate you, today is the day. The playlist features songs from The Eagles, Madonna, and Saint ...