Nikki 20 Minute Low Body Flow, Halfmoon Series
Peak Posture
•
22m
This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground we wake up the legs and integrate them with the action of the core and then move into standing poses like Warrior II, Triangle, and eventually Halfmoon. We also explore a variation of Halfmoon with a bent standing leg to challenge your balance while also continuing to integrate your leg stability. You can practice these flows as stand alone classes or as a series as each class builds off of the other. The playlist features songs from SZA, Florence + The Machine, and Miley Cyris.
Up Next in Peak Posture
-
Nikki 20 Minute Core Flow, Halfmoon S...
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...
-
Kaitlyn 20 Minute Lower Body Flow, Wa...
In this 20 minute sequence we focus directly on the lower body to charge it up for a strong and grounded warrior 3. We keep a continuous focus on keeping the hips square through many different poses such as low crescent lunge, warrior 1 and ultimately warrior 3. Slowly but surely we increase the ...
-
Kaitlyn 60 Minute Full Body Flow
In this 60 minute class we engage the entire body to ultimately peak to Eagle Pose. Our warm up wakes up the lower body by incorporating deep stretches in the legs to prep for strong holds later on in the practice. We then begin to open the heart and shoulders with arm variations such a cactus ar...
