Lauren The Gift of Time Flow - Fri 5/28
Peak Posture • 1h 10m
This is a 60 Minute Full Body Flow with Lauren peaking to twisted wide legged fold and eagle side crow. You will also practice giving yourself the gift of time.
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Lexy Sieze the Joy Hips and Pigeon Pl...
This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.
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Reed Baby Grasshopper Flow - Wed 5/26
This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.
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