Stephanie Hips, Heart Openers, Core and Celebrate Flow - Fri 5/28
Peak Posture
•
1h 11m
This is a 60 Minute Full Body Flow with Stephanie focusing peaking to Camel Pose with a lot of core strength and heart openers. Connect to slowing down to celebrate yourself and not always rushing to the next big accomplishment or the next big thing. Just celebrate you for being YOU. The playlist features songs from H.E.R, Justin Bieber and Kendrick Lamar.
Up Next in Peak Posture
-
Lexy Sieze the Joy Hips and Pigeon Pl...
This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.
-
Reed Baby Grasshopper Flow - Wed 5/26
This is a 60 Minute Lower Body Flow with Reed focusing on the legs and leading up to Baby Grasshopper. The playlist features songs from Jon Batiste, Sammy Rae and the Friends, and Cassir Dasilva.
-
Hannah Non-Judgement Revolved Dancer'...
Our peak pose today is Revolved Dancer Pose! We will explore front body openers through arm binds in Warrior 1 and wide leg forward fold. We will counter those front body openers with twists in chair, one leg mountain, and low lunge. And of course, there will be core strengthening exercises in fo...
