Lauren 45 Minute Heart Opening Flow
Peak Posture
•
53m
Join Lauren (who claims to not be very backbendy herself!) for a 45 minute heart opening class peaking to wheel pose. We get into some lizard flows, devotional warrior, and dancers pose along the way. Playlist includes Iggy Azalea, Lady Gaga and Florence + The Machine.
Up Next in Peak Posture
-
Lauren 30 Minute Upper Body Flow, Fly...
This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...
-
Julia 10 Minute Eagle Express Flow
In this quick 10 minute blast video Julia gets you warmed up quickly to practice Eagle Pose. This playlist features songs from Litany, and Joseph.
-
Nikki 45 Minute Full Body Flow
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...