In this quick 10 minute blast video Julia gets you warmed up quickly to practice Eagle Pose. This playlist features songs from Litany, and Joseph.
This is the fourth class in a 4 part series that focuses on the posture Halfmoon. All YogaSpark classes build postures from the ground up. This Halfmoon series starts with the lower body, then the core, then the upper body. This final class puts all that hard work together to build a full body wo...
This is the third class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will explore how freedom in the tissues of the mid-back and stability in the shoulder girdle can create freedom in a posture like Halfmoon. Through challenging arm exercises in postures like...
This is the first class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on the strength and mobility needed in the legs for Halfmoon. We explore the power the ground can give your muscles physically and your body energetically. Starting on the ground ...
