Lauren 30 Minute Core Flow, Flying Splits Series
Peak Posture
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33m
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emily King, Dua Lipa, and Chris Robinson.
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