Julia 30 Minute Upper Body Flow, Crow Series
Peak Posture
•
29m
This is the third class in a 4 part series focusing on the arm balance Crow. This flow integrates various upper body drills to increase our shoulder stability, really seeing how the action of pressing into the mat supports our whole body. We peak with an exploration of crow, focusing on our press into the ground. This flow will definitely get your heart beating! Playlist includes The Chainsmokers, Florence + The Machine, and Ben Platt.
Up Next in Peak Posture
-
Julia 30 Minute Low Body Flow, Crow S...
This 30 minute sequence will explore our hip mobilization as it relates to crow pose! Explore warrior lunges and yogi squats to find the earth underneath you and then grow through your strength. As your glutes get fired up, we'll explore deeper mobilization, eventually leading up to a breakdown...
-
Julia 30 Minute Core Flow, Crow Series
In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from o...
