Kaitlyn Understanding Boundaries Dancer's Pose Flow - Mon 3/29
Peak Posture
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1h 9m
This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday, Kings of Leon, and Empire of the Sun.
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Reed Figure 4 Flow - Wed 3/17
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