Stephanie Slowing Down Revolved Hand to Big Toe Flow - Thu 3/18
Peak Posture • 1h 8m
This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.
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Reed Figure 4 Flow - Wed 3/17
This is a 60 Minute Full Body Flow with Reed focusing on hip opening, figure 4 chair, and figure 4 crow. The playlist features songs from Ben Rector, Blake Ross, and Betty Who.
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Reed Fluid Full Body Revolved Halfmoo...
This is a 60 Minute Full Body Flow with Reed focusing on twists, fluidity, and leading up to Revolved Halfmoon. The playlist features songs from John K., Taylor Swift, and Jake Scott.
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Reed Hamstrings - Heron - Balance Flo...
This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and 👑 Queen.
