Kaitlyn Dancer's Pose Flow - Mon 12/28
Peak Posture
•
1h 7m
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into the idea of changing yourself and rather think of adding onto yourself and what you already have. Power. Strength. Focus. To name a few. The playlist features songs from Glass animals, Ella Mai, and The Black Keys.
Up Next in Peak Posture
-
Reed Flying Splits Flow - Sun 12/27
This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.
-
Ashley Core Bird of Paradise Flow - S...
This is a 60 minute class with Ashley that was filmed at our Westchester Studio. You will focus on your core leading up to Bird of Paradise. Energetically you will work on igniting the heat and light that is within all of us. The playlist features songs from Lupe Fiasco, Ariana Grande, and Potsu.
-
Ashley Bird of Paradise Flow - Wed 12...
This is a 60 minute LIVE class filmed at our Westchester studio with Ashley. The class focuses on binding and balancing leading up to Bird of Paradise. The playlist features songs from Fiona Apple, Lorde, and AFI.
