This is a 60 minute class with Ashley that was filmed at our Westchester Studio. You will focus on your core leading up to Bird of Paradise. Energetically you will work on igniting the heat and light that is within all of us. The playlist features songs from Lupe Fiasco, Ariana Grande, and Potsu.
Up Next in Peak Posture
-
Ashley Bird of Paradise Flow - Wed 12...
This is a 60 minute LIVE class filmed at our Westchester studio with Ashley. The class focuses on binding and balancing leading up to Bird of Paradise. The playlist features songs from Fiona Apple, Lorde, and AFI.
-
Kaitlyn Halfmoon Tree Flow - Wed 12/23
This is a 60 minute Lower Body Flow with Kaitlyn filmed from our Westchester Studio. You will focus on opening the hips while staying in control through focusing on the breath and will peak to a sequence with Tree Pose and Halfmoon Pose. The playlist features songs from Maren Morris, mister wives...
-
Hannah Standing Splits and Halfmoon F...
This 60 minute class was filmed from our Westchester Studio with Hannah. You will focus on the Lower Body in this class leading up to Standing Splits and Halfmoon pose. Energetically you will practice feeling grounded during the craziness of the holiday season. The playlist features songs from Ar...
1 Comment