This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist features songs from Harry Styles, US Girls, and Beastie Boys.
Up Next in Peak Posture
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Ashley Core-Crow Pose Flow - Mon 1/4
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
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Stephanie Core Heart Opening Flow - T...
This 60 minute class with Stephanie focuses on heart opening and peaks to Dancer's Pose. The class is very core heavy and energetically focuses on the Rumi quote, "The wound is the place where light enters you." The playlist features songs by KLLO, Cinematic Orchestra, and Kanye West.
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Reed Twisted Side Crow Flow - Wed 12/30
This is a 60 minute Lower Body Flow with Reed filmed at our Westchester Studio. The class works on twists and core leading up to a twisted side crow. The playlist features songs from Lady Gaga, Becky Hill, and Paloma Faith.
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