Hannah Throat Chakra Self Expression Flow - Sat 4/10
Peak Posture
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1h 11m
Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want and need with confidence. What you have to say is always worthy. The playlist features songs from Big Wild, Dua Lipa, and Alex Newell.
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