YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just as we rose out of the muck of the past year, we can continue to see the beauty within our own souls.
The playlist features songs from Little Dragon, DJ Drez, and Tom Misch.
This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.
This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...