Hannah Standing Splits and Halfmoon Flow - Tues 12/22
Peak Posture
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1h 11m
This 60 minute class was filmed from our Westchester Studio with Hannah. You will focus on the Lower Body in this class leading up to Standing Splits and Halfmoon pose. Energetically you will practice feeling grounded during the craziness of the holiday season. The playlist features songs from Ariana Grande, Leslie Odom Jr., and Kid Cudi.
Up Next in Peak Posture
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Reed Hurdler's Pose Flow - Tues 12/22
This is a 60 minute class filmed from our Westchester Studio with Reed peaking to Hurdler's Pose. You will focus on inner thighs, core, and arm balances. The playlist features songs from Tom Odell, Deborah Cox, and Pink.
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Erinn Dancer's Pose Flow - Thu 12/17
This is a 60 Minute class filmed at our Tribeca studio with Erinn that focuses on Dancer's Pose but this is a full body flow that touches every part of the body. The playlist features songs from Ed Sheeran, LIzzo, and Sam Smith.
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Hannah Dancer's Pose Flow - Wed 12/16
This 60 minute flow was filmed at our Tribeca location with Hannah. You will focus on opening up the front of the hips, stabilizing the core, and opening the shoulders all in preparation for Dancer's Pose. Energetically, you will focus on finding the hidden gems within your practice. The playlist...
